Natural Remedies for Postpartum Healing at Home: A Mom’s Guide to Gentle Recovery 🌿

If you’re reading this, chances are you’ve just brought a beautiful life into the world—or you’re preparing for that life-changing moment. As a fellow mom who’s been through the ups, downs, tears, and triumphs of postpartum recovery, I want to share what worked for me: natural remedies for postpartum healing at home.

After giving birth, I craved gentle, nourishing ways to heal my body without chemicals or complicated routines. I dove into traditional wisdom, talked with holistic doulas, and tested what truly made me feel better physically, emotionally, and mentally.

Here are 10 natural remedies that helped me heal at home—and they may do wonders for you too!

1. 🌼 Herbal Sitz Baths for Soothing Relief

Why it helps: Sitz baths are a lifesaver for sore perineums, hemorrhoids, and stitches.

Natural remedy: Make a herbal infusion using organic calendula, witch hazel, chamomile, and lavender. These herbs reduce inflammation and promote tissue healing.

Top brands I trust:

Earth Mama Organics Herbal Perineal Bath
Motherlove Sitz Bath Spray
Ora’s Amazing Herbal Sitz Bath Soak

New Technique: Use a peri bottle filled with this herbal mix and warm water for a gentle rinse after bathroom visits.

2. 🥥 DIY Perineal Cooling Pads

Why it helps: Post-birth swelling and pain need cooling support.

Natural remedy: Mix aloe vera gel, witch hazel, and a few drops of lavender essential oil. Soak overnight pads in the mix, freeze them, and use as needed.

Top brands for ingredients:

Lily of the Desert Aloe Vera Gel
Thayers Alcohol-Free Witch Hazel
Plant Therapy Lavender Essential Oil

3. 🍵 Postpartum Healing Teas

Why it helps: Teas can restore depleted minerals and support hormonal balance.

Natural remedy: Look for blends with nettle, red raspberry leaf, oatstraw, and fennel for milk supply, energy, and recovery.

Top brands I used:

Pink Stork Postpartum Uplift Tea
Traditional Medicinals Mother’s Milk Tea
Birds & Bees Teas – Our Lady of La Leche Blend

New Technique: Try cold-steeping your postpartum tea in the fridge overnight to retain delicate nutrients.

4. 🍲 Bone Broth & Iron-Rich Soups

Why it helps: Helps rebuild strength, collagen, and iron levels.

Natural remedy: Sip homemade or organic bone broth daily, and load soups with spinach, lentils, turmeric, and ginger.

Top ready-made brands:

Kettle & Fire Bone Broth
Bonafide Provisions
Pacific Foods Organic Bone Broth

5. 🌿 Yoni Steaming (Vaginal Steaming)

Why it helps: An ancient practice that promotes circulation, healing, and hormonal reset.

Natural remedy: Use herbs like mugwort, calendula, rosemary, and basil in a steaming pot. Sit over it (carefully) using a yoni steam stool or squat safely.

Trusted kits:

Steamy Chick Herbal Steam Blends
Goddess Detox V-Steam Kit
Sacred Lotus Love Yoni Steam Seat

New Technique: Try postpartum yoni steaming in the evening for emotional grounding and better sleep.

6. 🍃 Arnica for Body Aches and Bruising

Why it helps: Natural anti-inflammatory that relieves soreness and bruises.

Natural remedy: Apply arnica gel to sore muscles or take homeopathic arnica tablets after labor.

Safe brands:

Boiron Arnica Montana Tablets
Weleda Arnica Massage Oil
Hyland’s Leg Cramps + Arnica

7. 🧘 Breathwork & Guided Postpartum Meditation

Why it helps: Helps reduce anxiety, regulate hormones, and promote oxytocin.

New technique: Try “box breathing” (inhale-hold-exhale-hold for 4 seconds each) or postpartum affirmations from meditation apps.

Apps and Tools I love:

Expectful
Insight Timer (Postpartum Healing Meditations)
MamaZen App

8. 🧴 Natural Belly & Scar Healing Oils – Natural Remedies For Postpartum

Why it helps: Keeps the skin nourished and helps fade C-section or stretch marks.

Natural remedy: Massage daily with oils like rosehip, vitamin E, and calendula-infused olive oil.

Clean brands to try:

Earth Mama Scar Balm
Belly Bandit Luxe Belly Oil
Bio-Oil Natural Skincare Oil

9. 💤 Magnesium Soaks for Deep Relaxation

Why it helps: Relieves muscle tension and supports better sleep.

Natural remedy: Add magnesium flakes or Epsom salt to a warm bath.

Top soaks for moms:

Ancient Minerals Magnesium Bath Flakes
Dr Teal’s Epsom Salt Soak with Lavender
Living Libations Magnesium Miracle Soak

10. 🍫 Postpartum Nutrient-Rich Snacks

Why it helps: Keeps energy up during breastfeeding and sleepless nights.

Natural remedy: Snack on dates, almonds, flaxseed balls, and dark chocolate rich in iron and magnesium.

Snack brands for new moms:

Boobie Bars
Lactation Lab’s Postnatal Protein Shakes
MadeGood Granola Minis

Final Thoughts from One Mama to Another 💛

Postpartum healing doesn’t have to feel overwhelming or clinical. With these natural remedies for postpartum healing at home, you’re not just taking care of your physical body—you’re nurturing your soul, your mind, and your motherhood journey.

Whether you’re prepping your postpartum basket or already deep in those early weeks, remember: you deserve rest, love, and support. Always consult your care provider before trying anything new, but know that nature has beautiful tools to help us heal.

Have a tip or product that helped you? Drop a comment below! Let’s support each other. 💬👇