🌙 How to Get Baby to Sleep Through the Night Naturally — Tried and True Tips from One Parent to Another

As a fellow parent, I know firsthand how exhausting those sleepless nights can be. I remember pacing the room at 2 a.m., humming lullabies and googling “how to get baby to sleep through the night naturally” with bleary eyes. After trying nearly everything under the moon (and stars), I finally found a mix of natural methods and trusted products that helped my baby — and our whole family — get restful sleep.

Here’s what truly worked for us, and I hope it brings peaceful nights to your home too.

🌿 1. Create a Consistent, Calm Bedtime Routine

Babies thrive on routine. Doing the same calming activities each night helps signal to their little bodies that it’s time to wind down.

What worked for us:

A warm bath using Earth Mama Calming Lavender Baby Wash

A gentle baby massage with Weleda Baby Night-Time Calendula Lotion

A short bedtime story or soft lullaby

🛒 Top Brand Picks:

‘Earth Mama Organics – Known for non-toxic, calming bedtime essentials”

“Weleda – Organic, plant-based lotions perfect for soothing baby’s skin and senses”

🌘 2. Use Natural Sleep Aids (No Melatonin Needed!)

I was hesitant to use any sleep aids, but there are safe, pediatrician-approved natural options that support healthy sleep.

What worked for us:

Diffusing Plant Therapy Organic Sleep Tight Essential Oil Blend in the nursery (out of baby’s direct reach)

Giving baby a warm bottle of Serenity Kids Organic Bone Broth in the evening, which contains naturally calming amino acids

🛒 Top Brand Picks:

“Plant Therapy – Certified organic, kid-safe essential oils”

“Serenity Kids – Nutrient-dense baby foods that support natural sleep”

🌛 3. Invest in a High-Quality, Sleep-Friendly Environment

Your baby’s sleep space can make or break your night. We made a few upgrades that made a world of difference — naturally.

What worked for us:

Using the Newton Baby Breathable Crib Mattress (100% breathable and washable)

Adding blackout curtains to block out light

Running a Hatch Rest Sound Machine on white noise

🛒 Top Brand Picks:

“Newton Baby – Breathable crib mattresses free from toxins”

“Hatch Rest – Customizable sound machines with night lights and timers”

🌙 4. Follow Baby’s Natural Sleep Cues (Not the Clock)

Every baby is different. Trying to force a schedule didn’t work for us. What helped was observing natural cues:

Rubbing eyes

Yawning

Fussiness after a certain hour

When we began putting baby down drowsy but awake, he learned to fall asleep without needing to be rocked each time.

🧘‍♀️ 5. Try Gentle, No-Cry Sleep Training Methods

Crying-it-out just didn’t sit right with me. Instead, we used the “Pick Up/Put Down” method from The Baby Whisperer book by Tracy Hogg. It took a little longer, but it worked — and felt more nurturing.

🛒 Recommended Reading:

“The Baby Whisperer Solves All Your Problems by Tracy Hogg”

“The No-Cry Sleep Solution by Elizabeth Pantley”

💬 Final Thoughts from One Tired (and now well-rested) Parent

If you’re struggling with how to get your baby to sleep through the night naturally, know that you’re not alone. It takes time, patience, and some trial and error. But with a little consistency and the right tools, natural sleep is absolutely possible.

💡 Parent Tip: Don’t compare your baby’s sleep journey to others. Every baby is unique — trust your instincts and stick with what feels right.

Wishing you and your baby peaceful, uninterrupted nights. You deserve it. 💕

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